Get Ripped To The Bone Shredded In Just 6 Months!

Just check out these awesome pics that I got the other day from Dave Mendonca...

Dave has been working out for the past 6 months with the programs that I provide right here on my website and just check out the killer results he has made in such a short period of time!

Hi Lee,

Love the website, I have gotten loads of great information and training tips from you!

I was inspired by the pictures of the guys you've helped in the past and wanted to send you my progress pictures as well. I have attached a couple pictures of myself after 6 months of clean eating and dedicated training. I have gotten pretty ripped up results, especially considering that I have never seriously pumped iron before.

Thanks for all your helpful advice and tips.

Regards,
Dave Mendonca

Dave's progress just goes to show that with some serious dedication and following the right training and nutrition program you can make some killer gains and get ripped to the bone 6-pack abs shredded!

Just imagine how much fun Dave's going to have this summer at the beach, pool parties, and everywhere else with his new ripped beach body?!?

If you would like to learn how you can get a lean ripped physique just like Dave's then make sure to grab yourself a copy of my killer new Hard-Core Fat Loss book and DVD program at: http://www.leehayward.com/bodybuilding


This program spills the beans on the secrets that competitive bodybuilders use to blast away stubborn bodyfat and get contest ripped in a hurry!

Go check it out now at: http://www.leehayward.com/bodybuilding

Tasty Muscle Building Meal Recipes - Low Fat Nachos

This is a tasty, high protein, low fat, nachos recipe that you can make. Who says muscle building nutrition has to be plain and boring. With a bit of creativity you can still eat well and enjoy some delicious muscle building meals at the same time.

And the best part is that they are very simple and easy to make as you'll see in the video...

Done For You Meal Plans For Athletes

If you are looking for a perfect meal plan that takes away all the guess work from your muscle building nutrition then I suggest that you pick yourself up a "Done For You Meal Plan" from http://www.doneforyoumeals.com/

I've been following these meal plans myself and I just love them! You get 12 weeks of muscle building & fat burning meal plans to help you get in your best shape ever!

Everything is clearly laid for you, just follow the program exactly as it's outlined. No more second guessing if you are eating the right things or not. By following these eating plans you KNOW that you are eating right to maximize your progress in the gym.

In this video I go over the "Done For You Meal Plan" and actually make one of the breakfast meals.

I personally think the guys are waaayyy under charging for these meal plans, especially considering all the work and detail they go into with this stuff. But dispite this they are even slashing the price in HALF !?!

You read right, that's not a typo... until Friday July 3rd, you can get your very own "Done For You Meal Plan" for Half Price!

If you have ever struggled with your muscle building nutrition then do yourself a favor and click the link below to get your copy right now:

http://www.doneforyoumeals.com/

A One Size Fits All Diet Plan...

What could buying a wedding suit have to do
with building muscle and losing bodyfat?

Well, a lot more than you might think!
Especially when it comes to muscle building nutrition.

Let me explain...

My buddy Vince DelMonte and I were chatting about
this not too long ago and he discovered something
quite interesting while shopping for a wedding suit
of all things.

Here's what Vince said:

-----------------------------------------
"I always thought that creating a custom
tailored suit was extremely complex, ultra
expensive, and required an experienced tailor.
Yet, I found a tailor who explained how the
whole process works.

Every custom suit begins with a simple
"one size fits all" template. But over
multiple fittings and modifications, eventually
the suit becomes a custom tailored suit."
-----------------------------------------

When it comes to planning out a nutrition program,
the process is no different. You need to begin
with a simple, basic "one size fits all" nutritional
template and test it, tweak it, and make changes based
on the results you experience.

Only by starting with the basics can you arrive at the
final destination - a perfect nutrition program that will
help you build a perfectly sculpted lean muscular body.

=====================
There is NO magic diet plan
=====================

There is no quick fix fad dietbook
or
"Eat right for your blood type" kind of solution.

The best (and fastest) way to get in killer shape
with full muscle development and lean ripped definition
is to follow a meal plan that is based on proven
nutritional principles plus your own informed
trial - and - error modifications.

In other words, you begin with a basic eating plan
that's based on the best nutrition information available,
test it and modify it based on your results.

The problem for most of us is that the 95% of the
nutrition info that's out there is down right confusing,
contradicting, completely unnecessary and ridiculous.

============================
Getting the perfect body and perfect
meal plan must begin with an ORIGIN
============================

If you're not prepared to put in some time, effort,
discipline and pay attention to a few details, then
getting and keeping a rock hard body may NOT be possible
for you.

Sorry but it's the truth...

However, if you do agree that you need a
simple "done-for-you" meal plan to start with
now, then test it, and modify it as needed.

Then I want to share some of the best Muscle Building
& Fat Loss meal plans that I've ever seen called,
"Done-For-You Meal Plans".

Every caloric amount is included.
84-days of variety for each plan.
Grocery lists, delicious recipes and more.

Click here for more information:
--> http://www.DoneForYouMeals.com

Today is the first day of a 72-hour HALF-PRICE special
because these plans just went LIVE today. I highly
recommend you pick up your 84-day meal plans if you're
ready to lose your gut, trim off those love handles
and get ripped in a hurry!

http://www.DoneForYouMeals.com

===============================

P.S.
The half-price sale ends Friday night, July 3rd,
and for the next few days you'll be able to get
some cool fast-action bonuses to help nail down
your muscle building and fat loss goals
and build your ultimate body even faster.

Click here to get your copy right now:
--> http://www.DoneForYouMeals.com

Are You Overtraining In Your Workouts?

I've got a question for you...

"How can you tell if you are overtraining in your workouts?"

Overtraining has been a hot topic in the bodybuilding
and fitness world for the last couple decades and there
is a lot of confusion surrounding the whole concept of
how much training is enough and how much is too much.

There are generally 3 schools of thought
when it comes to overtraining:

- Some people think it doesn't exist and that the more
training you do the better.

- Some people think that everyone is overtraining and that
we all need to drastically reduce our training volume.

- And finally some people (like myself) believe that it
is an individual thing and we all react differently to
training volume.

You can't simply look at someone's workout routine
and tell if they are overtraining or not. It depends
on the individual person. We all have different work
capacities and some people can handle more workout
volume then others and still make progress.

Another very often over looked factor when it comes to
overtraining is your lifestyle outside the gym.

So for example someone who has a stressful life,
physically demanding job, or doesn't get much sleep.
Will overtrain much quicker then someone else who has
lower level of stress, less demanding job, and gets
8+ hours of sleep each night.

The best way to know if you are overtraining with your
workouts is to do a self-evaluation of yourself and your
overall workout progress.

One thing to keep track of is how you are feeling
physically. If you generally feel energetic and up beat,
then this is a good sign that you are NOT overtraining.

However, if you feel tired and burnt out most of the
time, then this could be a sign of overtraining.

Anther important factor that you want to monitor is
your strength gains in the gym. If you are making
strength gains on your major lifts on a regular basis
then this is a good sign that you are NOT overtraining.

However, if you are not making any strength gains,
or even worse, losing strength. Then you are probably
overtraining and need to make some drastic changes with
how you approach your workouts.

And I have some good news for you because I have put
together a complete video training system that will help
you get down to the nitty gritty and dissect your workouts
and turn them inside out so you can quickly develop the
lean muscular body that you truly deserve!

By following along with this killer video training system
it's almost as if we become training partners as I take
you with me in the gym and cover the very best muscle
building workouts in detail.

You'll learn the best training methods that will help you
avoid the overtraining trap by adapting your workouts to
your individual fitness level. This will help you build
lean muscle faster and enjoy the process along the way.

You can grab your copy of these videos either as a
digital download or in hard copy DVD's and have
them rushed to your door at:

http://www.leehayward.com/dvd

Won His First Bodybuilding Contest At Age 60...

I just wanted to share this awesome e-mail that I got the other day from George Mueller telling me about his experience from his first bodybuilding competition!

George used my bodybuilding competition training book Your First Bodybuilding Competition as his contest guide and this is what he has to say...

Hi Lee,

I just wanted to say a big thank you for all the valuable information that you share on your website, and particularly your new book “Your First Bodybuilding Competition”.

I've been reading fitness and nutrition books all my life and in recent years checking out all the bodybuilding websites online. When I first stumbled upon your website I was very impressed to say the least!

I've always worked out and kept myself in reasonable shape year round. But as I was approaching my 60th birthday I decided that was going to do something totally different and really push myself and see what I could achieve. So registered to enter a bodybuilding contest!

I knew it would be quite a challenge, but I followed your book to the letter. I consider it my Bodybuilding Bible! You covered all facets of competition, from dieting, to posing, and all the fine details of what to do leading up to the contest, and getting ready backstage. It was so in-depth and so complete. You left nothing to chance!

When my big competition day rolled around I was in the best shape of my life and ready to show the judges the results of all my hard work. And it paid off for me because I took home the 1st place trophy in the master’s category!

Thanks again Lee!
Sincerely,
George Mueller

George looks better at 60 then most guys do who are half his age. It just goes to show that age is no barrier to building a lean athletic physique. Great job George! You are an inspiration to us all.

(Click on the pic below to enlarge.)




















If you would like to make a complete physique transformation like George did, then pick up a copy of Your First Bodybuilding Competition at:

http://www.leehayward.com/bodybuilding

This is the exact program that George followed to help him win his very first bodybuilding competition at 60 years young!

Train Beyond Failure With Partial Reps

Here's an advanced workout technique that will help you train to failure, and even take your sets beyond failure with short range of motion partial reps. This will maximize muscular growth stimulation and help you make faster gains in your workouts.



To get more advanced training tips like this then get your copy of the Blast Your Bench training system. This is a complete 4 phase mass and power building program that will increase your core lifts (i.e. bench, squat, and deadlift) by as much as 50 pounds and pack on several inches of solid muscle mass in the process.

To get more info check out http://www.blastyourbench.com/